Meditation Programs

Meditation Retreats and One Day Programs

• One-day meditation program every first Sunday, last Sunday and every Poya day at YMBA Colombo 08:00 AM - 04:30 PM

• Monthly 4 days extended meditation retreats at Thalahena Community Centre, Colombo.

• Youth Program every first Saturday of the month at YMBA Colombo. 01:00 PM - 05:00 PM (English Medium)

Online Guided Sessions

• Daily meditation program 04:30 AM - 06:00 AM and 08:45 PM - 10:15 PM via Google Meet (GMT+05:30).

• English Medium weekly online meditation program every Saturday 06:30 AM - 08:00 AM (GMT+05:30).

• Deep Dhamma Discussion every Saturday on 06:00 PM - 07:15 PM via Google Meet.

Meditation Projects

Explore our enlightening meditation projects at Thalahena Community Centre and YMBA Colombo.

Guided Meditation Extended Retreats

Join us for guided meditation extended retreats to deepen your spiritual practice and cultivate mindfulness, all while situated in the serene environment of Colombo, promoting harmony and peace within. At Thalahena Community Centre.

One Day Meditation Programmes

Participate in our community one day program that connect practitioners through shared experiences, offering immersive meditation workshops that foster spiritual growth and understanding of Theravada Buddhist principles. At YMBA Colombo.

Previous Meditation Retreats

January 2025 Meditation Retreat

At Thalahena Community Centre, Colombo. With the participation of 12 men and 43 women, total 55 meditators.

17th to 21st of January 2025