Our Beloved Patriarch & The Meditation Master

Introduction About Our Patriarch

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English Medium

A Message From The Patriarch

Dear Beloved Seekers,

Welcome to the Colombo International Spiritual Foundation. As we walk the path of liberation together, I invite you to be an observer in your own life. Observe your posture, sensations, thoughts, and moods without attachment. Recognize that all of these are transient—arising and passing away in the flow of time.

At the heart of our practice lies the understanding of Anatta, the concept of non-self. We are not fixed, permanent beings, but rather a collection of ever-changing elements shaped by our desires and perceptions. When we come to see this truth, the grip of ego and craving loosens, allowing us to experience life as it truly is, free from illusion.

The desires we chase in life are like a mirage—offering temporary satisfaction but ultimately leading to dissatisfaction. Through mindfulness and meditation, we learn to see beyond the mirage of desires and connect with the true peace that lies within us. By observing our mental constructs and letting go of attachment, we transcend suffering and find lasting fulfillment.

Let us walk this path of wisdom and clarity together, with hearts full of compassion and minds rooted in mindfulness. May you find peace, freedom, and understanding in each step you take.

With metta,
Venerable Panadure Ananda Thero
Meditation Master & Patriarch
Colombo International Spiritual Foundation

Endorsement of Venerable Ananda

It is with immense joy and deep respect that I present the endorsement to Venerable Panadure Ananda Thero, an extraordinary Theravada Buddhist meditation master and monk. His teachings are not merely about Buddhism; it is Buddhism—a distilled, practical guides to the profound teachings of the Sutta Pitaka.

Drawing inspiration from the insightful explanations of the late Most Venerable Katukurunde Ñāṇananda Maha Thera and Most Venerable Dankande Dhammaratana Maha Thera, he offers a direct path to overcoming any form of suffering or stress in this very moment. Venerable Ananda’s teachings are not only for those who are new to the spiritual journey but also for seasoned practitioners seeking to deepen their understanding and practice devoid of unnecessary complexities. He is a precious resource presenting the essence of the Buddha's teachings in a manner that is both accessible and transformative.

One of his remarkable features is its detailed exposition of both insight meditation (vipassanā) and tranquilizing meditation (samatha). These techniques are meticulously described with a clear structure—starting, middle, and end— guiding others through each stage of practice. Venerable Ananda skilfully illustrates how these meditative practices, when properly cultivated, lead to higher levels of spiritual awakening and profound inner peace. In his teachings, you will find practical insights that illuminate the path to liberation, emphasizing the lived experience of freedom from mental constructs, desires, and the illusion of self. Venerable Ananda masterfully guides us to see beyond the superficial layers of existence and recognize the underlying truths that lead to genuine liberation.

I wholeheartedly commend Venerable Ananda to all seekers of truth, whether they are just beginning their journey or have been walking the path for years. It is a remarkable contribution to the spiritual world of our time, and I am confident that he will serve as a guiding light for many on the road to awakening.

With metta,

Venerable Induragare Dhammaratana Maha Thera

Theravada Buddhist Senior Monk,
Senior Professor,
Department of Eastern studies, University of Kelaniya,
Sri Lanka.

"I am deeply grateful for the profound teachings of Venerable Ananda. He is truly the best meditation master I have ever met. His approach is straightforward, with teachings that are both to the point and delivered in a manner that is short and sweet, making them easy to understand and apply. His wisdom has guided me through moments of stress and uncertainty, bringing immense peace and clarity. I highly recommend his teachings to anyone seeking true spiritual growth and inner peace."

Mrs. Anoma Senevirathne

★★★★★

Chief Engineer of Oil Refinery Sri Lanka

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